The connection between food and brain health.
The Connection Between Food & Brain Health The connection between food and brain health. It explores various ingredients that can positively impact mood, memory, and cognitive function. The video provides insights into the benefits of specific foods for mental wellness. The Power of Turmeric: Emphasizes turmeric's antioxidant properties in reducing anxiety and improving daily mood. It advocates for incorporating this spice into the diet for significant mental well-being benefits. Curd and Tamarind for Gut Health: Discusses the rich presence of beneficial bacteria and antioxidants in curd and tamarind, which can alleviate anxiety and promote ...