what happens if we eat tow egges a day? How it affects our body? is it good for health or not?

 How eggs Build our body. Is eating 2 or more eggs eating a day good for our health? 

When I am staying far from my home for higher education I used to stay in other places like hostels and a few other places during those days I fell ill, most of the time I don`t know why this happens to me but not for me many of the people facing those issues I have thought that it`s because due to climate changes and frequent weather also been changing day by day it may also be the reason and I face hair fall issues I thought that it`s due to pollution may be while traveling through roads a lot of pollution we can see and soon after I conclude that it`s happening because lack of quality food. food should include rich in proteins, vitamins, Minerals, calcium, and good fats all those elements will help our body to grow well enough.

soon enough I recognize why it was happening. All this is happening because of the Nutrition defense we lack nutrition not only me many of my friends are facing the same issues They are too far from their homes and eating sufficient food. so, we all know that eating an apple a day keeps the doctor away. and as the same saying eat an egg a day to keep nutrition defense problems away.

                                                           

Now let`s discuss what kind of advantages and disadvantages of eating two or more than two eggs a day 

Eggs are a nutritious food and can be a part of a healthy diet when consumed in moderation. However, consuming too many eggs, particularly yolks, may have some disadvantages. Here are a few potential disadvantages of eating two or more eggs per day:

Disadvantages:

 Increased cholesterol intake:

                                         Eggs are high in dietary cholesterol, with one large egg containing approximately 186 mg of cholesterol. Consuming two or more eggs per day may cause your cholesterol intake to exceed the recommended daily limit of 300 mg for people with normal cholesterol levels and 200 mg for those with high cholesterol levels.

Increased risk of heart disease: 

                                             High levels of dietary cholesterol have been associated with an increased risk of heart disease. Consuming a high-cholesterol diet can lead to plaque accumulation in the arteries, which can increase the risk of heart attack and stroke.

Potential for allergies: 

                               Some people may develop an allergic reaction to eggs, which can cause symptoms ranging from mild itching to life-threatening anaphylaxis. Consuming multiple eggs per day increases the risk of developing an allergy to eggs.

Risk of salmonella infection: 

                                         Raw or undercooked eggs can be contaminated with salmonella, a type of bacteria that can cause food poisoning. Consuming two or more raw or undercooked eggs per day increases the risk of salmonella infection.

Increased risk of prostate cancer: 

                                       Some studies have suggested that consuming high amounts of eggs, particularly egg yolks, may increase the risk of developing prostate cancer in men.

Digestive issues: 

                    Consuming large amounts of eggs may cause digestive issues such as bloating, gas, and diarrhea in some individuals, especially if they have a sensitivity to eggs.

Interference with nutrient absorption: 

                                              Consuming too many eggs may interfere with the absorption of certain nutrients in the body, such as iron and biotin, due to the presence of a protein called avidin in egg whites. Avidin can bind to biotin, making it unavailable for absorption, and can also interfere with the absorption of iron.

Risk of weight gain: 

                          Consuming a high amount of calories from eggs may contribute to weight gain, especially if the individual is not burning those calories through physical activity.

Advantages:

Eggs are a nutrient-dense food that provides a range of health benefits.

High-quality protein: 

                              Eggs are an excellent source of high-quality protein, which is essential for building and repairing tissues in the body.

Vitamins and minerals:

                                 Eggs contain a variety of essential vitamins and minerals, including vitamin A, vitamin D, vitamin B12, choline, and selenium.

Eye health: 

                Eggs are a good source of lutein and zeaxanthin, two antioxidants that are important for eye health and may help reduce the risk of age-related macular degeneration and cataracts.

Brain health: 

                  Eggs are a rich source of choline, a nutrient that is important for brain development and function. Choline is also associated with a lower risk of age-related cognitive decline.

Weight management:

                              Eggs are a low-calorie, high-protein food that can help you feel full and satisfied, making them a useful tool for weight management.

Heart health: 

                   Although eggs are high in cholesterol, research suggests that consuming them in moderation is not associated with an increased risk of heart disease in healthy individuals.

Muscle strength:

                       The protein in eggs can help build and maintain muscle mass, which is important for overall strength and physical function.

Bone health: 

                   Eggs are a good source of vitamin D, which is important for bone health and may help prevent osteoporosis.

Immune function: 

                          Eggs contain a variety of nutrients, such as vitamin A and zinc, that are important for immune function and may help protect against infections and illness.

Skin health: 

                 The protein and essential amino acids in eggs can help maintain healthy skin and hair. Eggs also contain biotin, a nutrient that is important for nail and hair health.

Blood sugar management: 

                                      The protein and fat in eggs can help slow down the absorption of glucose from food, which can help regulate blood sugar levels and prevent spikes in insulin.

Inexpensive and versatile: 

                                     Eggs are a relatively inexpensive and versatile food that can be used in a variety of recipes, making them a convenient option for people on a budget or with limited cooking skills.

However, By reading all the above data we can conclude that to survive in long run with good health, eating an egg a day is very good for everyone.

I know that for people who go to the gym, it`s a different thing because they used to build their body it requires high protein not only through eggs it is better to include other protein foods into their diets.